Who Should Read Eat Happily?

If you are preoccupied with food and your weight

Eat Happily is for people who have been trying to lose weight for years with diet and exercise and willpower – perhaps with some success but often with relapses.  You are not just trying to lose that last 5-10 pounds.  That may be there too, but this site is about more than that.  Eat Happily helps people who are very overweight or just mild-moderately overweight but with serious binge eating problems and preoccupation with food and weight.  This is a place where you can come to end your preoccupation with food and weight forever.

If you are tired of dieting and hate exercising

Have you tried many different diets?  Do you hate exercise or only do so sporadically?  I will teach you why diets don’t work and how you can stop hating exercise and find joy in moving your body.

If you are desperate to lose weight and depressed about your body

If you feel sad about your inability to lose weight, I’ll show you a new way of seeing things to make you look and feel beautiful and healthy.

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