10 breakthroughs of the anti-diet. If you do nothing but #2 alone, you’ll lose weight.

Here I present to you the anti-diet, a non-diet approach to losing weight.  Give up dieting.  You know it doesn’t work and you don’t like it anyway, right?  Let’s do the “I’m never going on a diet again!” dance.  And begin: 1)  Accept your body at any weight, and see the beauty in all shapes Read More